Downward Facing Dog

Standing, breath in through nostrils, bend forward, exhale, bring forehead to legs, gently wrapping hands around ankles from behind. Place palms flat to floor. Step right leg back, then left leg back. Gaze to belly button, hold for five breaths.  Relax further into the pose with each breath.

Relieves stress and mild depression
Energizes
Stretches
Strengthens arms and legs
Menopause symptoms
Menstrual discomfort
Improves digestion
Relieves headache, insomnia, back pain, fatigue

Alternate position: hands on chair.
Caution, do not perform in late pregnancy.

Drop knees to floor.  Relax in pose of a child. Forehead to floor, arms to side, palms up.