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To Practice Yoga is to
Dance
with the Universe
Even pre-dating Hinduism and
all other religions, yoga is not a religion
but a practice that may also bring spiritual
focus and growth for any one seeking
spiritual growth and may be used on its own
or as a meditative tool to accompany any
religious practice. But the physical
benefits are equally important, as well as
the mental. Yoga clears your mind, cleanses
your body and refreshes your spirit. I
hope you'll join us.
| Pose of the day:
Celebrate the Beauty of
Pose of
the Fish, Matsyasana
|
Inside us lies
a wealth,
worth not to some
the journey to
discover.
Though richer than
the wealth,
be the journey
itself. |
My motto: Don't
leave the mat 'til the smile's on your face.
If you're not smiling then you haven't been
on the mat long enough, particularly in
relaxation.
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|
The Aum syllable:
God, creation, oneness
Read
Pantanjali's Yoga
Sutras, the most
important classic text ever written on yoga,
available here online at Women's Rising
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