Welcome-Namaste

To Practice Yoga is to Dance with the Universe

Even pre-dating Hinduism and all other religions, yoga is not a religion but a practice that may also bring spiritual focus and growth for any one seeking spiritual growth and may be used on its own or as a meditative tool to accompany any religious practice.  But the physical benefits are equally important, as well as the mental.  Yoga clears your mind, cleanses your body and refreshes your spirit.  I hope you'll join us.                                                                          

Pose of the day:


Celebrate the Beauty of
Pose of the Fish, Matsyasana

 

Inside us lies a wealth,
worth not to some
the journey to discover.
Though richer than the wealth,
be the journey itself.

My motto: Don't leave the mat 'til the smile's on your face.
If you're not smiling then you haven't been on the mat long enough, particularly in relaxation.

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Sign up for our upcoming monthly newsletter. Starting in May we will be doing a monthly newsletter, The Yoga Zone, full of asanas, tips, healthy eating, yoga journaling, and much more.  We are currently in the process of setting up subscription forms so in the meantime, please email your desire to be placed on the list.

 


 


The Aum syllable:
God, creation, oneness

Read Pantanjali's Yoga Sutras, the most important classic text ever written on yoga, available here online at Women's Rising

About Blue Lotus Yoga

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Practice - Start your yoga today.

Yoga Journaling

How to Become a Yoga Instructor

Get into the Yoga Zone at Southwest Flair online magazine -
regular monthly yoga column

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As with any new physical practice, please consult your physician before you begin.