|
To Practice Yoga is to
Dance
with the Universe
 |
Warm
Greetings, Namaste (I honor you),
and welcome to my online yoga
studio, The Blue Lotus coming
to you from the enchanted southwest.
Here you will find the beginnings of an
affair with yoga that can last a lifetime.
If you are interested in learning more about
the basics of Hatha Yoga, you have never
done Yoga before, or you would like to find
out if Yoga is right for you, then please
come in.
An age-old practice originating in India,
Yoga is a great way to relax, free stress,
get in shape, and rediscover your inner
you. Asanas, or poses, exist at all levels
taking you from beginner to experienced.
Yoga heals. Even persons with physical
disabilities may benefit from yoga. Yoga is
breath, stretching, focus, and meditation. |
Even pre-dating Hinduism and
all other religions, yoga is not a religion
but a practice that may also bring spiritual
focus and growth for any one seeking
spiritual growth and may be used on its own
or as a meditative tool to accompany any
religious practice. But the physical
benefits are equally important, as well as
the mental. Yoga clears your mind, cleanses
your body and refreshes your spirit.
| Pose of the day:
Downward
Facing Dog
|
|
Inside us lies
a wealth,
worth not to some
the journey to
discover.
Though richer than
the wealth,
be the journey
itself. |
|
|
My motto: Don't
leave the mat 'til the smile's on your face.
If you're not smiling then you haven't been
on the mat long enough, particularly in
relaxation.
******************************************************************
Hawkeye: This
is it, Radar, we're approaching nirvana.
Radar: Is that near Chicago?
M.A.S.H. 4077
|
The Aum syllable:
God, creation, oneness
Read
Pantanjali's Yoga
Sutras, the most
important classic text ever written on yoga,
available here online at Women's Rising
About Blue Lotus
Yoga
Articles & Books
Links
Shop
Materials
Practice
-
Start your yoga today.
Yoga Journaling
How to Become a Yoga Instructor |
